Wrestling+-+Drills


 * Reaction Drills**
 * Reshot
 * you shoot/man blocks/you shoot again


 * Finish Drill**
 * Virginia Drill


 * Spin Drill**
 * 30 secs. Man on knees must try to follow spin but cannot reach for leg


 * Continuation Drills**

All drills are done in a successive flurry
 * 1) Handfight – 1 minute x2
 * 2) Takedown (choice) – 3x
 * 3) Takedown (choice) to turn
 * 4) 2 Takedowns (choice)
 * 5) 2 Takedowns (First one defensive, 1 choice)
 * 6) 2 Takedowns (choice) – turn on last take
 * 7) 3 Takedowns (choice)
 * 8) 3 Takedowns (First one defensive, 2 choice)
 * 9) 3 Takedowns (choice) – turn on last take
 * 10) 4 Takedowns (choice)
 * 11) Start on bottom – escape – 2 takedowns
 * 12) Start on bottom – escape – 3 takedowns
 * 13) Start on bottom – stand up, brought back down to mat - escape – 2 takedowns
 * 14) Start on bottom – stand up, brought back down to mat twice - escape – 2 takedowns
 * 15) Start on bottom – Reversal – 1 turn
 * 16) Start on bottom – Reversal – 2 turn
 * 17) Get taken down – escape – 2 takedown – 3x
 * 18) Shot/reshot
 * 19) Shot/reshot to a turn
 * 20) Shot/reshot, cut, takedown


 * Hip Drill**
 * Crab walk/sprawl hips
 * Partner Drill/hold back of head/drop/turn to stomach

**Handfight - How long can you hang on?**
 * Underhook
 * Fronthead
 * Russian Tie
 * Double Wrist

**Rodeo Drill** **Toe Touch**