Tech+-+Bottom


 * Stand-up**
 * Cut to double
 * Standing switch
 * *Drill - start with man flat on mat


 * Sit out**
 * Pressure to stand
 * Turn-in
 * DOUBLE TURN/sitout turn-in/guys follows/sit again
 * Sitout/turn in/guy follows/stand up
 * Sitout/turn in/guy follows/switch
 * Sitout/turn in/guy follows/hip heist
 * Peterson


 * Switch**


 * Granby**

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 * Leg Defense**
 * Make yourself small/not big (SEE VIDEO)

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