Med+Ball+Workouts

__Med Ball Exercises__
//Progressions://
 * Chest Pass**
 * Sprawl/Chest Pass
 * Smash/Chest Pass
 * Scoop - underhanded pass

Over-the-Shoulder Pass

Overhead Pass

Shoulder Press Throw**
 * Standing - use legs
 * Sitting


 * Med Ball Bench**
 * Lying on your back
 * Progression - partner drop to med ball bench


 * Plyo Push-ups

Smashes

Squat Jumps

Plyo Lunges**