Tech.+-+Top


 * Cross Wrist Series**
 * Key point - twist w/chop...do not chop forward!


 * Bar Tilt**
 * Chop from referee's position/snake arm
 * Chop to cross wrist/break flat/release pressure/snake arm
 * Sit with bar tilt
 * Man goes flat (bar already in)
 * Release pressure/Tilt
 * Release cross wrist/run bar
 * TIlt as man stands up

//Progression - man goes flat, pulls elbow in, goes to opposite hip// // **Hazard Tilt** //


 * // Release pressure/roll //
 * Roll with man flat
 * Man stands up/roll
 * Hazard Tilt w/crotch reach


 * Ball and Chain Tilt **
 * Dig elbow
 * Roll through
 * Near Side Cradle

Drill: Tilt lines, shot/finish/roll, snap/spin/roll Progression: Bar tilt/release/hazard tilt


 * Bar **
 * Straight bar series

// **Half** //
 * // **Jayson Ness Half (see Flo wrestling video)** //

// **Turk (with cross wrist)** //


 * // Lift/turk/crossface //


 * Feed wrist through C**
 * Tilt


 * Blair Series (wrist on back)**
 * Pressure forward/cement
 * Tilt


 * Figure-four hip**
 * Arch/Crossface


 * Cradle Series**


 * Crossface Cradle**
 * Break flat (chop, knee bump)/HOOK LEG!/pop elbow/crossface to elbow. //Drill - knee block, pressure up/pressure down//

//Progression - man goes heavy to opposite hip// **Near-side Cradle**


 * keep leg hooked

Figure-four hip
 * Arch/dive/crossface


 * Mat Return Series**

//*// //see Matt Valenti video//