Tech.+-+Feet++-+Off.


 * Feet - Offense**


 * __Handfight Positions__**
 * Double Bicep
 * Bicep/Head
 * Wrist/Bicep
 * Wrist/Head
 * Double Wrist
 * Two on One
 * two on one - wrist
 * two on one - Russian Tie
 * Underhook
 * Snap to front headlock/Circle towards arm/Score
 * __Single Leg__**
 * //Set-ups//**
 * Circle/Double Biceps
 * Push out of tie/Sweep (wait for reaction)
 * Bicep or Wrist/Head
 * Overtie/Pull-Pop off opponents collar tie (John Hangey Finish)
 * Fake Hi-C/Sweep

//**Sweep Single -**// **//Finishes//**
 * 1) Cut Finish - ideal
 * 2) Feet
 * Back Trip (upper cut) - Foot Inside
 * Kick and Punch - Foot outside
 * Cut to double

3. Mat Finishes
 * Circle to finish on mat (plant elbow/check shoulder position)
 * Circle to feet
 * Head in the middle
 * Blair Finish (2 hands on same side)
 * Cut Double


 * //Snatch Single - Finishes//** *Reinforce step/head position/head jab
 * Back Trip (upper cut) - Foot Inside
 * Kick and Punch - Foot outside
 * Cut to double

//**Low Single - Finishes**// *Learning drill - Slide through partners legs
 * Crackdown

__**Double Leg**__ //**Set-ups**//
 * Handfake/slow reach
 * Post Elbows
 * Chop Elbows
 * Bicep/Head
 * Front Head/Guide-by

//**Straight Double - Finishes**//
 * Lift/Turk
 * Hit knee
 * Blow through - no knee

__**Hi - C**__ //**Set-ups**//
 * Bicep/Head - Pull String
 * Elbow/Free Hand - Pull String
 * Post/Go
 * Chop/Go
 * Handfake - slow reach
 * Fake Single/Hi-C
 * Guide-by
 * Snap to guide-by (See Terry Brands on Flowrestling)

//**Hi - C - Finishes**//
 * Short Arm Lift
 * Change hips/Turn Corner/explode (run feet)
 * *Reinforcement Drill - Hip/Circle Drill
 * Crack Down
 * Foot outside/post on your head/circle towards leg

__**Underhook - Finishes (key point -posture up)**__ **__Underhook to Seatbelt- Finishes (see video)__**
 * Guy bails his hips/cover...snap/rip and pull
 * Single/chase the leg
 * Guy bails his hips/double under/bear hug
 * Knee Pick
 * Opposite side knee pick (Brian Snyder on Flowrestling)


 * Single
 * Metzger
 * Bear Hug (guy squares is hips)

__**Russian Tie**__
 * Post hand to mat
 * Snatch Single
 * Man Post on your head/post, double


 * __Shrug__**
 * Finish to the mat
 * Drop to Double/Finish

__**Snap**__
 * Snap/Spin
 * Russian style snap
 * Football tie/circle down


 * Drills
 * Multi-shot - you shoot/opponent blocks/you shoot again and score
 * Multi-Takedown - Takedown let him up (in his face) for prescribed number of takedowns
 * Zeke Jones - "Pull In" Drill
 * Funk/refunk