Warmups


 * Dynamic Warmup**

__Dynamic Stretch__ Knee-up with hand grab Quad Stretch with ankle grab Interior Rotation with ankle grab Walking SDL Walking kick (opposite hand) Walking Lunge Reverse Lunge w/twist Inchworm

__Ladder Drills__ Icky Shuffle Hop-Scotch Rotational (side of ladder) Fast feet Fast feet (side of ladder) Cross-over Step Backwards Crossover Step Snake Forward hop (two legs) Forward hop (one leg) One leg hop (side of ladder, in-and-out) One leg hop (acl prevention, internal/external) One leg hop (zig-zag) Two leg ski jumps